how we heal alexandra elle. Bestselling author Alexandra Elle extends a profound invitation to find inner peace and wholeness in HOW WE HEAL. Journaling rituals to cultivate innate strength, easily accessible tools for processing difficult emotions, and restorative meditations to ease the mind are just some of the self-healing techniques covered in these pages.
Alex Elle skillfully interweaves topics like self-healing, mindfulness, inner-child work, and boundary setting, and gives the reader straightforward instructions for applying the techniques that have benefited her and the thousands she has taught. Anyone looking for a straightforward method will appreciate her 4-step framework for recovery, and the moving anecdotes will leave you feeling connected and ready to start over.
Insightful anecdotes from luminaries such as Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more, as well as Alex Elles’ own story of self-discovery through writing for healing, round out the practices.
HOW WE HEAL is a must-have companion for anyone who wants to unlock their inner wisdom and confidence to heal on their own. It is brimming with encouragement and delivered with Alex Elles’ signature warmth and candor.