reviews on golo diet. There are many diets on the market, and one of the newestthe GOLO dietis gaining attention. But what exactly is the GOLO diet, and does it function the way it claims? Heres an overview of the GOLO diet, including a rundown of the meal plan, price and commitment it demands.
Unlike other diets, such as the keto diet or Mediterranean diet, the GOLO diet isnt so much a method of eating as it is a precise meal plan. While there is some flexibility in what you can eat on the GOLO diet, the plan requires a special supplement from GOLO, LLC, the business that invented the diet in 2009.
The principle behind this diet is to achieve weight loss by speeding up your metabolism by reducing insulin resistancewhich produces an increase of blood sugarin order to prevent health concerns associated to weight gain.
As for the developers, the companys website says the team consists of professional doctors, pharmacists and researchers. However, the only specific personnel identified include the CEO and president, both of which have sales and marketing backgrounds and are not doctors or registered dietitian nutritionists themselves. In fact, the website doesnt mention any individual healthcare personnel.
The GOLO diet is a strategy to weight management designed to be employed short-term, explains certified functional medicine practitioner Vikki Petersen, whos also a certified clinical nutritionist and founder and executive director of Root Cause Medical Clinic, which has clinics situated in California and Florida. Its purpose is to regulate your insulin levels, so balancing your metabolism and hormones. Programs range from 30 to 90 days.
The website contains scant information regarding the specifics of the GOLO diet. Instead, you must purchase their supplement, Release, in order to access materials they refer to as the Metabolic Plan. As Petersen emphasizes, the purpose of the GOLO diet is to address and decrease high blood sugar levels that are caused by insulin resistance, which is connected with the eventual development of cardiovascular disease. By tackling insulin resistancein part with the supplementGOLO promises to speed up your metabolism, resulting in fat reduction.