how to lose 2lb a week. One can lose weight quickly and easily with any number of the hundreds of fad diets, weight-loss programs, and outright scams available today. Still, a healthy, calorie-controlled diet together with increased physical activity remains the foundation of successful weight loss. Permanent changes to eating and exercise routines are necessary for sustained weight loss.
Just how does one go about effecting such long-term modification? You might want to give these six tips a try if you’re serious about losing weight.
1. Get yourself prepared.
Maintaining a healthy weight requires patience, perseverance, and dedication over the long term. You shouldn’t put off weight loss indefinitely, but you also shouldn’t rush into making major lifestyle changes. Here are some questions to ask yourself to gauge your level of preparedness:
Do I have the drive to get in shape?
Is my attention diverted by external factors to much?
Do I turn to food when I need to relax?
When faced with stressful situations, am I willing to try new methods of dealing with them?
In addition to the help of my friends and family, do I need the assistance of professionals?
How open am I to adjusting my diet?
Can I make a commitment to a new routine?
Do I have the spare time to implement these alterations?
Seek medical advice if you feel overwhelmed by stress or negative emotions that are getting in the way of your preparation. You’ll have more success with goal-setting, commitment, and habit-formation if you wait until you’re mentally and emotionally prepared to do so.
(2) Recognize and tap into your own source of intrinsic motivation.
Your weight loss must be voluntary and not imposed by anyone else. In order to make yourself happy, you need to make changes to your diet and fitness routine. In other words, what is it that will make you want to follow your diet plan religiously?
Whether it’s an upcoming trip or improved health, writing down your priorities can serve as a constant reminder of why you’re making this effort in the first place. Then figure out how to make your motivational factors easy to recall when you’re facing temptation. A note of encouragement on the fridge or pantry door might be just what the doctor ordered.