how to heal a pulled groin. When the groin muscle is torn or overstretched (pulled), the result is a groin strain. To either side of the folds where the belly and the legs meet is where you’ll find your groin muscles. A groin strain is common among athletes and is often the result of high-impact activities like running, skating, soccer kicking, or basketball. It’s possible to strain your back while carrying, pushing, or pulling heavy loads. If you trip and fall, you could injure your groin. Pulls and tears of the muscle are both possible outcomes.
Squeezing your legs together tighter may aggravate the pain and tenderness you’re experiencing. In addition, you might feel discomfort when you try to raise the injured knee. Swelling or bruises may appear on the inner or outer thigh. You might walk with a limp while your muscle strain recovers.
The muscle can recover with the help of rest and other home care measures. Depending on the severity of the injury, recovery may take three weeks or more. In 2?3 weeks, your doctor may want to see you again.
Maintaining your health and well-being throughout treatment depends on receiving regular follow-up visits. You should call your doctor or nurse advice line (811 in most provinces and territories) and keep all scheduled appointments. You should also be familiar with your test results and keep a record of the medications you take.
Tell me about some of the self-care practices you have developed at home.
Be careful when using any kind of medication. The label should be read and followed exactly as written.
For pain relief, take the medication exactly as prescribed by your doctor.
Your doctor may approve the use of an OTC pain reliever if you are not already taking a prescription medication.
For the next week to two, your groin should be protected and left alone to heal. If you suspect that a certain activity is making you hurt or tired, you should either stop doing it or find another way to adapt to it. Do not push yourself too hard while you are still experiencing pain.
Apply a cold compress or ice pack to your groin area for 10 to 20 minutes at a time. Repeat this as often as every hour or two while awake for the next three days, or until the swelling subsides, whichever comes first. Always use a cloth or something similar to prevent direct skin contact with ice.
If the swelling disappears after two or three days, try heating the area. Apply heat to the area by placing a warm water bottle, a heating pad on low, or a warm cloth there. Warning: using a heating pad before bed can cause skin damage.
If your doctor prescribed crutches, it’s important to use them correctly.
To prevent further injury, you should wear shorts or underwear that fit snugly and provide support for the affected area.