Fill Your Plate Lose The Weight Reviews: If you’re over 40 and tired of trying to eat less just to gain weight, you’ll love Prevention’s game-changing 21-day weight loss plan. You’ll never miss a meal, fantasize about foods on a “no” list, or count down the hours before your next meal if you obey Fill Your Plate, Drop the Weight. This metabolism-resetting plan is tailored especially for women over 40, and it contains large portions and the optimal combination of carbs (yes, carbs! ), protein, and fat.
As a result, pleasure, fat-burning, and energy levels skyrocket, while cravings, appetite, and weight fall. Fill Your Plate, Lose the Weight is based on the same diet plan that celebrity nutritionist Sarah Mirkin, R.D.N., practices (she’s 44) and suggests to her over-40 clients.
“My clients tell me they can’t even eat as much as I suggest because the food is so filling they don’t feel hungry,” Mirkin explains. “They are astounded that the weight is dropping off, that they are feeling better than ever, and that their energy levels are sky-high!”